Evaluation - Getting Friendly with Anxiety and Other Ideas to Reduce Suffering
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Strongly AgreeAgreeNeutralDisagreeStrongly Disagree
Discuss the concept of “pain plus resistance equals suffering”
Utilize “parts” or Internal Family Systems language to help clients externalize the parts of them that feel anxious
Explain the concept of Gendlin’s Focusing Attitude as a form of somatic based mindfulness
Utilize a breathing technique and visualization technique for anxiety management
Assess one art-making activity for anxiety reduction
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Strongly AgreeAgreeNeutralDisagreeStrongly Disagree
Knowledgeable of the subject matter
Delivered content effectively
Recommended for future activities
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